Weigh In record (no journal entry) for 27 June 2011
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83 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 60.23g | Prot: 127.41g | Carbs: 113.41g.
Breakfast: Rolled Oats. Lunch: White Potatoes (Flesh and Skin), Organic Red Quinoa, Lamb Shank Meal (Slow Cooker). Dinner: Premium Scotch Fillet, Sweet Chilli & Sour Cream, Prawns Cooked Peeled Deceived Tail on. Snacks/Other: Pumpkin Kernels. more...
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Gaining 4.9 kg a Week
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colin.peck's Weight History
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