Weigh In record (no journal entry) for 13 November 2022
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65.6 kg
Lost so far: 36.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1026 kcal
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Fat: 32.16g | Prot: 81.88g | Carbs: 104.18g.
Breakfast: Melitta Café sem Açúcar , Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão Francês, Carne de Vaca Moída, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Salada Crua, Tambaqui. Dinner: Mangas. more...
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Losing 0.2 kg a Week
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Kelen Karnopp's Weight History
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