Weigh In record (no journal entry) for 14 November 2022
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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853 kcal
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Fat: 14.20g | Prot: 61.06g | Carbs: 127.78g.
Breakfast: Sari Roti Roti Gandum, Puro WPRO Milk Tea. Lunch: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nanas, Puro WPRO Milk Tea. Snacks/Other: Rengginang, Singkong Goreng, Pisang. more...
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Losing 0.5 kg a Week
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