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13/11/2022
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92.6 kg
Lost so far: 47.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1134 kcal
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Fat: 41.60g | Prot: 62.51g | Carbs: 125.76g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Café com Leite Desnatado, Ovo Mexido, Pão Integral. Lunch: Hellmann's Maionese, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito Maizena Integral, Dallas Biscoito Maizena, Bauducco Torrada Integral, Café. more...
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Losing 0.4 kg a Week
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gislaine.michele79's Weight History
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