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Svetlana2011
Journal
28 Mar 15
Svetlana2011's Journal, 28 Mar 15
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Weigh In record (no journal entry) for 28 March 2015
62.5 kg
Lost so far:
1.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2015:
324 kcal
Fat: 16.75g | Prot: 9.77g | Carbs: 33.42g.
Breakfast:
Азбука Вкуса Кус-Кус, Кофе с Сахаром, Вареное Яйцо, Оливковое Масло.
more...
2048 kcal
Exercise:
Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Svetlana2011's Weight History
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