Weigh In record (no journal entry) for 13 November 2022
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92.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1039 kcal
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Fat: 40.35g | Prot: 27.88g | Carbs: 149.73g.
Lunch: Pepsi Pepsi, Aipim (Cozido), Pão de Alho, Sadia Meio da Asa Tulipa, Hortifruti Repolho Branco Cru, Pimentão Verde, Cebolas, Tomates, Alface de Folha Verde. Snacks/Other: Sorvete. more...
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Losing 1.4 kg a Week
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JaqueEsspich's Weight History
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