Weigh In record (no journal entry) for 13 November 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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854 kcal
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Fat: 27.19g | Prot: 35.37g | Carbs: 116.16g.
Breakfast: Delícia Margarina com Creme de Leite, Angeloni Pão Doce com Coco, Café. Lunch: Tomates, Hortifruti Cenoura Crua, Ovo Cozido, Macarrão sem Carne com Molho de Tomate, Carioca Feijão Cozido. Dinner: Hershey's Hershey's Mais Cookies'n'creme, Perdigão Mortadela de Frango, Delícia Margarina com Creme de Leite, Cuscuz (Cozido), Ovo Cozido, Café. Snacks/Other: Café com Açúcar, Delícia Margarina com Creme de Leite, Pão Francês. more...
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2213 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Race - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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akira765's Weight History
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