Weigh In record (no journal entry) for 13 November 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2590 kcal
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Fat: 65.81g | Prot: 145.08g | Carbs: 361.15g.
Lunch: Miele Acacia Piemonte MIO, Sale MIO, Cioccolato Fondente 85% J.D.Gross MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Dinner: Petto di Pollo MIO, Pane di Segale Daily Bread MIO, Peanut Butter Crunchy Fiorentini MIO, Cioccolato Fondente 85% J.D.Gross MIO, Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Scotti MIO. Snacks/Other: Cioccolato Fondente 85% J.D.Gross MIO, Cereali Oreo o's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO. more...
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Gaining 5.6 kg a Week
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alohaerba92's Weight History
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