Weigh In record (no journal entry) for 13 November 2022
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2301 kcal
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Fat: 59.44g | Prot: 72.93g | Carbs: 259.02g.
Breakfast: Senseo Café, Canderel Sucrette, Senseo Café, Primevère Tartine et Cuisson, Maître Jean Pierre Biscottes 6 Céréales (Lidl). Lunch: Hot Puds GU, Lidl Pain Sportif, Endives Braisées, Pomme de Terre, Sauté de Porc, Pomme, Lidl Pain Sportif, Vin de Table, Pastis, Senseo Café. Dinner: Soupe de Légumes, Oeuf Dur, Lidl Amandes de Californie, Salade Verte, Pomme, Vin de Table Rouge, Lidl Pain Sportif, Pastis. more...
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2362 kcal
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Exercise:
8 kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Daddy 02's Weight History
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