Weigh In record (no journal entry) for 13 November 2022
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63.1 kg
Lost so far: 18.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1450 kcal
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Fat: 148.83g | Prot: 30.11g | Carbs: 84.96g.
Breakfast: Korma - Soy Bean, Lemcke Neutral Taste Coconut Oil, Clover Cream, Albany Rooibos & Rye Brown Bread, Woolworths Slicing Tomatoes. Lunch: Lemons (with Peel), Clover Cream. Dinner: Clover Cream. Snacks/Other: Woolworths Raw Almonds, PnP Fresh Cream, Lancewood Double Cream Yoghurt, Pouyoukas Raw Peanuts, Nestle Cremora Coffee Creamer, Nestle Ideal Medium Fat Evaporated Milk, Muffin - Apple, Carob, Sans Carrot. more...
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Losing 1.4 kg a Week
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danieljduplessis's Weight History
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