Weigh In record (no journal entry) for 13 November 2022
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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534 kcal
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Fat: 14.33g | Prot: 45.45g | Carbs: 60.79g.
Breakfast: Nanas, Pisang Kepok Rebus. Lunch: Optimum Nutrition Whey Protein, ABC Kecap Inggris, Saori Saos Tiram, Bakso Ayam, Telur, Ikan Teri, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Gaining 0.7 kg a Week
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anthonyferbianto96's Weight History
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