ACH JA...............CHEAT DAY
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3992 kcal
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Fat: 240.68g | Prot: 123.74g | Carbs: 329.59g.
Breakfast: Fürstenklasse Frischei-Waffeln, Gut & Günstig Quark 40%, Kaffee, Milchkaffee, Le Crobag Schoko-Croissant. Lunch: Edeka Mexikanische Gemüsemischung, Putengeschnetzeltes. Dinner: Fürstenklasse Frischei-Waffeln. Snacks/Other: Walkers Shortbread. more...
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4268 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Cardio - 30 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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ironfriend's Weight History
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