fherli's Journal, 12 Nov 22

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Weigh In record (no journal entry) for 12 November 2022

79.5 kg Lost so far: 6.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

1331 kcal

Fat: 73.33g | Prot: 125.24g | Carbs: 37.27g. Breakfast: Tortillas de Maíz, Carne de Res. Dinner: Infinity Proteína, San Juan Huevo, Carne de Res. Snacks/Other: Bokados Semillas de Calabaza. more...

2223 kcal

Exercise: Gym - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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fherli's Journal, 12 Nov 22

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fherli's Weight History