Weigh In record (no journal entry) for 12 November 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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651 kcal
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Fat: 17.53g | Prot: 25.56g | Carbs: 98.61g.
Breakfast: Delícia Margarina com Creme de Leite, Pão Francês, Café. Lunch: Carioca Feijão Cozido, Macarrão sem Carne com Molho de Tomate, Ovo Cozido, Hortifruti Cenoura Crua, Tomates. Dinner: Café, Bacon (Curado, Frito, Cozido), Batata Doce Cozida. Snacks/Other: Hershey's Hershey's Mais Cookies'n'creme. more...
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2227 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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akira765's Weight History
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