anaaraujo20's Journal, 12 Nov 22

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Weigh In record (no journal entry) for 12 November 2022

68.3 kg Lost so far: 7.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

686 kcal

Fat: 31.29g | Prot: 48.63g | Carbs: 62.51g. Breakfast: Nestlé Leite Ninho, Desinchá Desincoffee Chocolate Belga. Lunch: Camarão no Forno ou Grelhado, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Nestlé Leite Ninho, Essential Foods Xylitol, Cacau em Pó (Não Adocicado), Ovo, Ovo. more...

1998 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anaaraujo20's Journal, 12 Nov 22

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