Weigh In record (no journal entry) for 12 November 2022
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72.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1495 kcal
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Fat: 47.25g | Prot: 84.13g | Carbs: 179.78g.
Breakfast: HK Härän Kylmäsavupaisti, Mandariini, Paistettu Kananmuna, Vaasan Tummat Lounas Sämpylät, Becel Kevyt Margariini, Maitokahvi. Lunch: Pensasmustikka, Valio Profeel Proteiinirahka Mustikka, Piltti Luumusose. Dinner: Likööri, Kahvi, Dr. Oetker High Protein Vanukas Suolainen Kinuski, Atria Takuumurea Nauta Pippuripihvi, Paistettu Peruna, Rainbow Uunijuurekset, Kopparberg Apple Luomu Siideri Alkoholiton, Saarioinen Broiler-Salaattiateria, Graavilohi. Snacks/Other: Putaan Pulla Rusinapitko, Maitokahvi. more...
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2547 kcal
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Exercise:
Driving - 1 hour, Cleaning - 1 hour, Sitting - 3 hours, Housework - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 0.7 kg a Week
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MargitAnneli's Weight History
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