Weigh In record (no journal entry) for 12 November 2022
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88.8 kg
Lost so far: 6.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1224 kcal
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Fat: 36.21g | Prot: 62.85g | Carbs: 162.75g.
Breakfast: Rejuve U Glow, Fitbar Fitbar Choco Delight. Lunch: Nasi Putih, ABC Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas). Dinner: Nasi Goreng. Snacks/Other: Serabi. more...
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Losing 2.5 kg a Week
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kikiabista's Weight History
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