Weigh In record (no journal entry) for 27 March 2015
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3823 kcal
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Fat: 100.85g | Prot: 288.24g | Carbs: 432.69g.
Breakfast: Maçã, Nestlé Bolero, Triunfo Bolacha Maria, Continente Leite Magro, Clara de Ovo Cozida. Lunch: Canja de Galinha, Banana, Bife de Peru Grelhado, Continente Arroz Integral. Dinner: Alface de Folha Verde, Nozes de Nogueira, Sopa de Feijão, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nozes de Nogueira, Continente Queijo Fresco Light, Mel, Win Nutrition 100% Hi-Protein Standard, Peru Deli ou Carne de Peito de Frango, Continente Equilibrio Queijo Fresco para Barrar Light, Ortiz Pão de Forma Integral, Soywell Iogurte Soja, coco ralado, Maizena, hi, leite magro, Win Nutrition 100% Hi-Protein Standard. more...
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Losing 4.2 kg a Week
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josecarlos09's Weight History
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