Weigh In record (no journal entry) for 11 November 2022
|
93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1022 kcal
|
Fat: 50.82g | Prot: 55.17g | Carbs: 94.52g.
Breakfast: Farias Pão 9 Grãos, Santa Clara Requeijão Cremoso, Café com Leite Desnatado. Lunch: Garibaldi Suco de Uva Integral, Sopa de Legumes. Snacks/Other: Coblens Ovos de Codorna em Conserva, Entrevero, Brahma Cerveja Malzbier, Damascos, Estrela do Oriente Damasco Seco. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaqueEsspich's Weight History
|