Weigh In record (no journal entry) for 11 November 2022
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66.3 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1804 kcal
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Fat: 45.66g | Prot: 70.56g | Carbs: 255.40g.
Breakfast: Banane, Granola Knusper Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Dickmann's Mini Dickmann's, Sekt, Bernbacher Vollkorn Nudeln, Knorr Spaghetti Bolognese, Aldi Gourmet Salami, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Schäfer's Dinkeldreher. more...
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1818 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vadermania's Weight History
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