Weigh In record (no journal entry) for 11 November 2022
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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754 kcal
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Fat: 36.95g | Prot: 64.15g | Carbs: 39.67g.
Breakfast: Кофе (из Молотых Зерен), Жареное Яйцо, Сыр Российский, Овсяные Хлопья. Lunch: Чеснок, Соевый Соус, Куриные Бедра (Кожа не Съедена). more...
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Gaining 1.4 kg a Week
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kotok111's Weight History
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