Weigh In record (no journal entry) for 10 November 2022
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98.2 kg
Lost so far: 5.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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247 kcal
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Fat: 11.58g | Prot: 13.16g | Carbs: 21.26g.
Breakfast: Cremille Requeijão Cremoso , Wickbold Pão de Forma 100% Integral, Ovo Cozido. more...
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Losing 1.4 kg a Week
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healthy_my's Weight History
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