Weigh In record (no journal entry) for 27 March 2015
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114.4 kg
Lost so far: 22.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 92.70g | Prot: 132.22g | Carbs: 102.86g.
Breakfast: Gurke (mit Schale), Gekochtes Ei, Meisterklasse Putenzwiebelmettwurst, Kerrygold Butter, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. Lunch: Meisterklasse Putenzwiebelmettwurst, Kerrygold Butter, Aldi Gouda, Gurke (mit Schale), Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. Dinner: Aldi Buttergemüse, Zwiebeln, Ei, Aldi Kräuter Frischkäsezubereitung, Thunfisch in Wasser (Konserviert), Aldi Magerquark. Snacks/Other: Karotten, Aldi Gouda, Kakaopulver (Ungesüßt), Aldi Irische Butter, Ei, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Aldi Milch 1,5%, Biscotto Butterkeks Vollkorn. more...
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2907 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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buddhamama's Weight History
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