Weigh In record (no journal entry) for 10 November 2022
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80.3 kg
Lost so far: 8.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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803 kcal
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Fat: 35.10g | Prot: 27.10g | Carbs: 94.50g.
Breakfast: KDV Golden Corn, ВкусВилл Кнуты из Мяса Птицы, Вкусвилл Гурмэ Ролл Нори с Лососем и Томатами. more...
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Losing 0.7 kg a Week
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