Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jon Grant
Journal
26 Mar 15
Jon Grant's Journal, 26 Mar 15
Jon Grant's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2015
84 kg
Lost so far:
11.2 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2015:
3236 kcal
Fat: 132.97g | Prot: 108.54g | Carbs: 383.79g.
Lunch:
Carrot Cake with Icing, Carrot Cake with Icing, Chocolate Cake (with Chocolate Icing), Pick N Pay Alaska Roll Sushi.
Dinner:
Woolworths Mini Cheese Burgers, Red Table Wine, SPAR Sterkinekor Lite Microwave Popcorn.
more...
2355 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jon Grant's Weight History
View Complete History