Weigh In record (no journal entry) for 10 November 2022
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1533 kcal
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Fat: 58.98g | Prot: 58.83g | Carbs: 194.47g.
Breakfast: Manteiga (com Sal), Pão Francês, Açúcar, Nestlé Leite em Pó Ninho. Lunch: Doce de Leite, Banana, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Club Life To Go Snickers. more...
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Gaining 1.2 kg a Week
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daangela_lucas's Weight History
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