Weigh In record (no journal entry) for 10 November 2022
|
93.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
581 kcal
|
Fat: 9.54g | Prot: 11.76g | Carbs: 120.58g.
Breakfast: Café com Leite e Açúcar, Santa Clara Requeijão Cremoso, Farias Pão 9 Grãos. Dinner: Kellogg's Sucrilhos, Banana Prata, Mamão Formosa. Snacks/Other: Kiwi, Banana Prata, Estrela do Oriente Damasco Seco. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaqueEsspich's Weight History
|