Weigh In record (no journal entry) for 10 November 2022
|
52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1362 kcal
|
Fat: 81.36g | Prot: 76.09g | Carbs: 79.07g.
Breakfast: Alpro Soya Kokosyoghurt, Alpro Almond No Sugar , Lijnzaad, Bio-time Havermout. Lunch: Olijfolie, Florette Zoet Bordje, Kervelsoep, Geroosterde of Gebakken Kip, Arla Apetina Classic, Komkommer (met Schil), Bosui of Lenteui, Rode Paprika, Tomaten. Dinner: Boni Spekblokjes Gerookt, AH Portobello, Boni Geitenkaas met Honing. Snacks/Other: Côte d'Or Mignonnette Noir 70%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dicawisily's Weight History
|