Weigh In record (no journal entry) for 26 March 2015
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 51.70g | Prot: 58.78g | Carbs: 56.39g.
Breakfast: Ovo Cozido, Manteiga, Café Brasileiro Café. Lunch: Berinjela com Queijo e Molho de Tomate, Azeite de Oliva, Brócolis Cozidos (de Brócolis Frescos), Repolho. Dinner: Sopa de Legumes com Carne. more...
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Losing 1.2 kg a Week
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Kitavares's Weight History
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