Just had my birthday celebration today at work. I love my job and have good relationships with all my co-workers, it was fun. Said the H*** with it and had some cake and fruit. Tasted good. Will adjust the rest of the day but there goes this morning's fast out the window. Since reading the book "Younger Next Year" and trying to follow the general advice, I've got to say that I do feel younger. At least in my head I'm going down in years and not up.
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1687 kcal
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Fat: 59.63g | Prot: 114.21g | Carbs: 195.91g.
Breakfast: Strawberries, Grapes, Frozen Cantaloupe (Balls), Del Monte Fresh Pineapple, Fresh & Easy Cut Mango, Marble Cake with Icing, Coffee. Lunch: Wish-Bone Light Buffalo Ranch Dressing, Fiber One Traditional White Wrap, Bumble Bee Solid White Albacore in Water. Dinner: Sargento Classic Mexican 4 Cheese, Wal-Mart Boneless Skinless Chicken Breast, Great Value Banana Peppers, Green Peppers, Sweet Onions, Mozzarella Cheese (Whole Milk, Low Moisture), Mozzarella Cheese (Part Skim Milk), Parmesan Cheese (Grated), Prego Pizza Sauce, Mission Carb Balance Whole Wheat Tortillas (79g). Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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2904 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Comments
Happppppy biiiiiiirthdaaaaaay!!!!
26 Mar 15 by member: Socolova
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26 Mar 15 by member: Rockiesfan
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26 Mar 15 by member: millerm40
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Happy birthday! Younger each year! love it.
26 Mar 15 by member: br_e_co
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Happy Birthday to a Terrific Buddy !!!!
26 Mar 15 by member: SuccessThisTime58
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26 Mar 15 by member: dayberndt
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Wishing you many more. You deserve to celebrate. There's so much to be grateful for.
26 Mar 15 by member: ClassicRocker
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Happy Birthday to you, we must all enjoy our special moments... that's what life is all about, and enjoying cake for our birthday is truly one of them, you have the best day.
26 Mar 15 by member: syndi55
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Happy birthday! Have a nice day :)
26 Mar 15 by member: flaviaserra
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26 Mar 15 by member: hennebrooke
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Felicitaciones (as ur 2nd language... :P)
26 Mar 15 by member: rogerpaixao
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Thanks everyone! They used to get me fruit for my birthday ever since I had heart issues. This year I said I want CAKE! lol
26 Mar 15 by member: jmb3450
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26 Mar 15 by member: UmmBilal
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Happy Birthday! Sounds like a good book. I may have to check that out.
26 Mar 15 by member: madwaysmom
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It's an excellent book. I heard about it through Draglist (Bill Pratt). Highly recommend it!
26 Mar 15 by member: jmb3450
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You gotta have cake on your birthday! Hope it's a happy one.
26 Mar 15 by member: jwill77nc2
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You did a great job...........
26 Mar 15 by member: shahin howlader
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26 Mar 15 by member: midnightoil
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A little cake doesn't mean you start at the bottom of the mountain. Hope your birthday was a happy one and it sure sounds like it was!
26 Mar 15 by member: herpinusa
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