Weigh In record (no journal entry) for 09 November 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1300 kcal
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Fat: 50.53g | Prot: 73.80g | Carbs: 136.40g.
Breakfast: M-Budget Erdbeeren Konfitüre, Kaffee Creme, Butter, M-Budget Weichkäse, Coop Ruchbrot. Lunch: Rinderhackfleisch, Hilcona Spätzli. Dinner: Terrasuisse Schweine Geschnetzeltes, Pilzrisotto. Snacks/Other: Migros Basler Leckerli. more...
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steady weight
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Bewegung_jetzt's Weight History
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