Weigh In record (no journal entry) for 26 March 2015
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122.8 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 50.34g | Prot: 136.73g | Carbs: 111.74g.
Breakfast: Natural Grocers Organic Raw Pumpkin Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Nature's Way Barley Grass Powder, Vibrant Health Green Vibrance, Garden of Life Raw Meal Chocolate. Lunch: Boiled Egg, Boiled Egg, Great Value Premium Chunk Light Tuna in Water. Dinner: Spectrum Organic Virgin Coconut Oil, Birds Eye Stir-fry Vegetables, Parmesan Cheese (Shredded), White Rice, Great Value Grilled Chicken Breast Fillets. Snacks/Other: Plant Fusion Protein Powder, Apples. more...
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Losing 0.6 kg a Week
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Norman Victor's Weight History
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