Weigh In record (no journal entry) for 09 November 2022
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2135 kcal
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Fat: 62.31g | Prot: 96.43g | Carbs: 295.65g.
Breakfast: Roti Isi (Campur Kering, Komersial), Gula Pasir, Frisian Flag Kental Manis, Lele Goreng, Sayur Asem, Tahu Goreng, Nasi Putih, Singkong Goreng. Lunch: Pecel, Es Teh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Gula Pasir, Frisian Flag Kental Manis, Pangsit Goreng, Bakso Ayam, Nasi Putih. more...
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Gaining 3.5 kg a Week
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Abidin157's Weight History
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