Weigh In record (no journal entry) for 09 November 2022
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102.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2664 kcal
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Fat: 117.95g | Prot: 154.14g | Carbs: 242.30g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kekse, Zwiebeln, Bratkartoffeln, Lachsfilet, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Babykarotten, Blaubeeren, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Gut & Günstig Macadamias Geröstet & Gesalzen, Flying Goose Sriracha Scharfe Chilisauce, Grafschafter Pfundsschnitten Roggenmischbrot, Hackfleischpfanne. more...
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Gaining 0.7 kg a Week
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