Weigh In record (no journal entry) for 09 November 2022
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58.3 kg
Lost so far: 6.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1491 kcal
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Fat: 51.28g | Prot: 128.69g | Carbs: 118.03g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Daphne Kakao, Proteinocean Whey Protein Çikolata, Muz, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden), Zeytinyağı, Efsane Yerli Pilavlık Pirinç. Dinner: Peyman Çiğ Kaju Fıstığı, Çerezya Çiğ Badem İçi. more...
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Gaining 1.3 kg a Week
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beypazariaddict's Weight History
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