Weigh In record (no journal entry) for 09 November 2022
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63 kg
Lost so far: 19 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1191 kcal
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Fat: 93.04g | Prot: 45.59g | Carbs: 33.81g.
Breakfast: Woolworths Slicing Tomatoes, Egg (Whole), Onions, Clover Cream, Woolworths Fresh Full Cream Milk. Dinner: Pouyoukas Soya Beans, Lancewood Double Cream Yoghurt, Olive Oil, Egg (Whole), Woolworths Slicing Tomatoes, Clover Cream. Snacks/Other: Muffin - Apple, Carob, Sans Carrot, Clover Cream. more...
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Gaining 0.3 kg a Week
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danieljduplessis's Weight History
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