Weigh In record (no journal entry) for 09 November 2022
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80 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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345 kcal
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Fat: 15.46g | Prot: 18.16g | Carbs: 31.84g.
Breakfast: Sambal Goreng, Telur Ceplok, Telur Dadar, Nasi Putih. more...
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steady weight
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pnelpilia's Weight History
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