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Herkese iyi akşamlar...
View Diet Calendar, 08 November 2022:
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1470 kcal
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Fat: 62.28g | Prot: 116.64g | Carbs: 110.12g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Yoğurt Çorbası, Çoban Salatası, Tavuk But. Dinner: Beyaz Ekmek, Çoban Salatası, Levrek. Snacks/Other: Ceviz. more...
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2700 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Furkan Ks's Weight History
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