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Calorie counting feels like such a chore these days… maybe I should take a break from it😔
View Diet Calendar, 08 November 2022:
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2072 kcal
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Fat: 75.00g | Prot: 81.95g | Carbs: 264.28g.
Breakfast: Greggs Honey Roast Ham & Egg Salad Roll. Lunch: Chicken (Breast or Wing, Breaded and Fried, Light Meat) , Boiled Potato. Dinner: Boiled Egg, Cooked Egg Yolk, Puff Puff, Shrimp Stir Fry. Snacks/Other: Pringles Sour Cream & Onion, Black Tea, Espresso Coffee. more...
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2400 kcal
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Exercise:
Daily exercise - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Take a break and relax, for now you know your portion. Try for one week rest than check your weight if it’s same then keep going without counting. I also had break for 1 month and nothing happens bad. I can understand you that it’s really annoying when you have to count every piece of meal. Hugs, you are not alone in this🤗
08 Nov 22 by member: alinamrz
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Thank You Alina! I will try something similar. Hope the months of counting taught me proper portions ☺️
I looked at mindful eating for a while Elle, it seems like so much hassle but probably I’m just lazy to start 😂?
08 Nov 22 by member: pptear
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Wow Ian well done that must’ve taken up so much of your time and effort! Amazing achievement ☺️
09 Nov 22 by member: pptear
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i thought the same few days ago after continuing for a whole year. quitted it. but I'm back again. maybe you should take a break, if like it,then continue; if not, come again
09 Nov 22 by member: malihaazad5
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09 Nov 22 by member: omz_
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