Weigh In record (no journal entry) for 08 November 2022
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80.3 kg
Lost so far: 8.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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701 kcal
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Fat: 19.11g | Prot: 29.84g | Carbs: 105.03g.
Breakfast: ВкусВилл Биточки Индейка-Овощи Вкусвилл, Мираторг Рис с Тыквой и Спаржей в Соусе. Lunch: Зеленика Батат Хрустящий, Мираторг Рис с Тыквой и Спаржей в Соусе. more...
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Losing 4.2 kg a Week
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