Weigh In record (no journal entry) for 08 November 2022
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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983 kcal
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Fat: 37.14g | Prot: 29.24g | Carbs: 131.66g.
Breakfast: Oggi Picolé Milho Verde. Lunch: Óleo de Soja, Abobrinha Refogada, Arroz Branco (Cozido), Feijão Preto Cozido, Carne Moída Refogada. Dinner: Maizena Amido de Milho, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). more...
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Losing 2.1 kg a Week
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Rê Bandeira's Weight History
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