ArielR's Journal, 20 Jul 09

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Weigh In record (no journal entry) for 20 July 2009

113.4 kg Lost so far: 3.2 kg. Still to go: 22.7 kg. Diet followed: 100%.

View Diet Calendar, 20 July 2009:

1241 kcal

Fat: 36.72g | Prot: 37.58g | Carbs: 200.79g. Breakfast: honey dew, grapes. Lunch: croutons, light caesar, Pita Bread. Dinner: pat and oscar, pork ribs. Snacks/Other: south beach. more...

3302 kcal

Exercise: Pilates - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ArielR's Journal, 20 Jul 09

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ArielR's Weight History