Weigh In record (no journal entry) for 25 June 2011
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54.4 kg
Lost so far: 1.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 24.83g | Prot: 18.62g | Carbs: 138.58g.
Breakfast: 1% Fat Milk, Optima Shake Mix - Chocolate Royale, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Granulated Sugar. Dinner: blown diet family dinner. Snacks/Other: cottage doubles. more...
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3169 kcal
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Exercise:
Driving - 3 hours, Dance (fast step, aerobic) - 4 hours, Running (jogging) - 8/kph - 5 minutes, Sleeping - 6 hours, Resting - 6 hours, Housework - 4 hours, Walking (brisk) - 6.5/kph - 55 minutes. more...
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steady weight
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