Weigh In record (no journal entry) for 25 March 2015
|
52 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 20.97g | Prot: 28.92g | Carbs: 123.10g.
Breakfast: Пирог с Капустой, Кофе с Сахаром. Lunch: Euro Shopper Energy Drink Sugar Free, Бутерброд с Ветчиной и Сыром, Кофе с Молоком и Сахаром. Dinner: Кофе. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
|
|
1813 kcal
|
Exercise:
Housework - 1 hour, Sewing - 3 hours, Abdominal (Sit Ups) - 30 minutes, Cooking - 1 hour, Showering - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|