Weigh In record (no journal entry) for 08 November 2022
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85 kg
Lost so far: 8.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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720 kcal
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Fat: 24.62g | Prot: 22.25g | Carbs: 103.70g.
Breakfast: Indofood Gowell Sereal & Susu, Nabati Richeese Wafer, Khong Guan Superco, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Ubi Goreng. more...
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Gaining 0.3 kg a Week
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siti amila's Weight History
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