Weigh In record (no journal entry) for 08 November 2022
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1698 kcal
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Fat: 65.87g | Prot: 51.69g | Carbs: 224.14g.
Lunch: Saus Tomat, Bango Kecap Manis, ABC Saus Sambal , Mie Ayam. Dinner: Finna Food Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: J.CO Donat , Inaco Jelly. more...
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Losing 1.8 kg a Week
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mata.panda's Weight History
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