No change from yesterday
|
84.1 kg
Lost so far: 11.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 46.16g | Prot: 49.10g | Carbs: 171.96g.
Lunch: Wrigleys 5 Gum, Pick N Pay Alaska Roll Sushi, Wasabi Root, Red Bull Energy Drink (Can). Dinner: McDonald's Big Mac, Tea Presweetened with Sugar, Wrigleys 5 Gum, Red Bull Energy Drink Sugar Free, Nestle Kit Kat Chunky. more...
|
|
2356 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|