Sieveshaker's Journal, 07 Nov 22


View Diet Calendar, 07 November 2022:
1331 kcal Fat: 34.69g | Prot: 68.67g | Carbs: 180.15g.   Breakfast: Heinz Spaghetti, Co-Op Wholemeal Loaf. Lunch: Green Olives, Morrisons Wafer Thin Roast Chicken, Tesco Wholemeal Pitta Bread, Brocolli and blue cheese Soup. Dinner: Green Olives, Asda Mixed Baby Leaf Salad, Lidl Salmon Fillet, Tesco Maris Piper Potatoes. Snacks/Other: Lettuce Salad with Assorted Vegetables, Tetley Tea with Semi-Skimmed Milk, Banana, Pears. more...
2886 kcal Exercise: Walking (exercise) - 5.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

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