Weigh In record (no journal entry) for 07 November 2022
|
57 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
873 kcal
|
Fat: 28.91g | Prot: 65.56g | Carbs: 86.61g.
Breakfast: Visconti Pão de Forma Integral, Mamão Formosa, Café com Leite e Açúcar, Aveia em Flocos, Ovo Frito. Lunch: Músculo Bovino Cozido, Rabanetes, Cenouras, Arroz Branco (Cozido), Alface Americana. Dinner: Qualy Requeijão Cremoso com Queijos Light, Ovo Frito, Visconti Pão de Forma Integral. more...
|
|
1847 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 2 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kenia PN's Weight History
|