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ironfriend
Journal
25 Mar 15
ironfriend's Journal, 25 Mar 15
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Ich glaube es wirkt schon... heute vor dem Beintraining die Carbs mal etwas höher...45 min Cardio am Morgen vertreibt Kummer und Sorgen...:-)
90.5 kg
Lost so far:
0.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2015:
2525 kcal
Fat: 119.05g | Prot: 112.15g | Carbs: 253.95g.
Breakfast:
Kamps Streuseltaler, Laugenbrezeln.
Lunch:
Frosta Gemüsemix Deutsche Küche, Aldi Rindswurst.
Dinner:
Lauchgemüse, Maredo Putensteak Natur (200g).
Snacks/Other:
Fürstenklasse Frischei-Waffeln, Gut & Günstig Quark 40%.
more...
3084 kcal
Exercise:
Sexual Activity - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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ironfriend's Weight History
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